Parenting · Self Love

Kitchen ABC’s

For most adults, you learn how to feed yourselves according to your appetite. If you love watching Food Network, like me, you imagine a kitchen filled with the latest gadgets and utensils. Until that dream becomes a reality, you might have these basics on hand (most probably acquired during your college years): pots and pans, spatula, maybe a mixing spoon, probably a whisk, and aside from the staple silverware, you might have a knife block. 

As a woman, the saying goes, “the way to a man’s heart is through his stomach.” Yet, any man that is willing to cook for me and with me is a keeper! I like using my hands and trying to figure out how seasonings pair or standing over a mixing bowl saying, “what if I add this?” or “I wonder how this will taste?” Sharing my creations has not always worked in my favor BUT I can follow a recipe to a tee (I still have to add my own personal touch!)

But regardless if you have flights of fancy of starting your own cooking web series, there are some kitchen staples that every home can use. You never know when the day will come and you want to host a dinner party, or you might feel like experimenting in the kitchen like I do.

 

I asked my childhood friend and talented chef, Birmingham’s Chef Eryka Perry of Not Just Catering, to lend her expertise by providing a list of kitchen staples that everyone should have – married, single parent, doting bachelor or family of 5.

Pantry:

  • Garlic (fresh or minced)
  • Basic seasonings (salt, pepper, garlic powder, paprika)
  • Coconut and olive oils (these are NOT interchangeable)
  • Liquid amino acids – building blocks of life (great substitute for soy sauce, and flavor additive) 
  • Apple cider vinegar
  • Italian herb mix: oregano, basil, rosemary, thyme, sage
  • Lemon or lemon juice

 

Equipment:

  • One good knife because it can make magic
  • One pyrex or casserole dish
  • Small and large saute pan or skillet
  • Median and large sauce pot
  • Bowls (various sizes: small, medium and large)
  • Ziplock bags (varying sizes: sandwich, quart, freezer)
  • Nuwave oven: can replace stove, oven, and microwave
  • Rubber spatula
  • Tongs
  • Wooden spoon
  • Forks and spoons (4 of each) – never know when you will want to or need to entertain

 

Foods:

  • Greens: Kale, spinach, collards
  • Frozen fruits
  • Bananas
  • Canned tomatoes
  • Beans (canned or dried, depending on your preference)
  • Rice (brown or wild rice blend)
  • Butter

I am going to add flour and sugar to this list because anything can be made or created when you have those in your cabinet as well.

These are just some basics that you should keep stocked. You can add other foods, seasons, equipment to your liking.

Besides, recipes are becoming easier to follow. If you can subscribe to Hello Fresh or Blue Apron, you can surely select a recipe online or at your local Publix, purchase the needed ingredients and then enjoy the fruits of your labor. BONUS: Having a home cooked meal saves money and calories! 

(Shameless Plug): Chef Eryka offers food coaching, cooking classes, lunch and learns, AND she will even come to your home and cook for you and yours!!!! Contact her today <info@notjustcatering.com> and follow her on Facebook, Instagram, and Twitter and THEN subscribe to her newsletter  😉

 

 

 

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Parenting

Prayer is Practical but Parenting is….

[Pardon me as I attempt to create a flow]

Let’s deem Thursdays for the people, little people. . . and their parents.

Several people in my life, friends and family, decided it was time to grow up, get married, and procreate, as it were. Therefore, I was inspired to pen a prayer that I hope would assist them along the way as they transition from being my fun-loving fellows to the lovingly terrific role as parental figures to the little people.

Give Love. Get Love.

A Prayer for Parents

Father,

We come before your throne of grace as humbly as we know how. We thank You for choosing us to be parents. In Your word, children are arrows in the hand of a mighty man; a crown to old men; shall be taught of the Lord; are a heritage of the Lord; should be train in the way that they should go; and have the kingdom of God as their inheritance. Therefore, God, we thank You for granting us with the grace, wisdom and mercy for the gifts you have given.

God, we will not be snared by the words of our mouths. We command and declare a word curse, a crop failure over every negative word spoken against our parenting skills. Every feeling – positive or negative is being passed to our child; therefore, we now ask you God for forgiveness against any negative thought or deed that we have willingly or unconsciously committed against this gift and ask for Your loving Spirit to overshadow those times when those feelings may have been transferred. We ask for Your perfect strength in our weaknesses and that Your dunamis might will go into overdrive! Thank you for granting us perfect peace – the peace that surpasses all understanding, the peace that guards and protects our hearts and our minds.

We will not get weary in our well-doing. Thank You for the grace you have allowed us to walk in during this adjustment becoming parents. We bless you God for the support system that has surrounded us. Every person that has been strategically placed into our village will help our child grow in the strength and admonish of the Lord.

Thank You God for every way You have shown Yourself strong on our behalfs. Thank You for Your blood covering and redeeming us as our family grows. You have already created the supply for our needs. You are our Good Shepherd so we shall not want. You are our Jehovah Jireh which means you already knew when and with who we would become parents with and thusly provided the provision. Thank you God for supplying our needs according to Your riches in glory!

We will continuously look to You for guidance and strength.  We will never be ashamed to confess when we are overwhelmed, depressed, stressed, confused, perplexed, or even unfit. When we are able to admit these feelings that is when You allow the healing to begin. As Jehovah Raphe, the Great Physician, you heal wholistically – spirit, soul and body.

No matter what test, trial or temptation that we are presented with, Your faithfulness provides a way of escape. As Jehovah Roi, the God who sees, You created us and know everything about us. We are never abandoned. You are always with us.

We call on the name of Jesus! The name that is higher than any other name! Every food, clothing, child care, schooling, transportation, medical, extracurricular, and housing need has been met through that name!

We declare and receive the victory now!! The treasure that you have given us in our child(ren), these earthen vessels that the excellency, the grandeur of the power may be shown from God and not from us.

Thank You Lord! We present our child back to You and receive Your love that cast out every fear, anxiety, concern or worry.

We give you all the glory, honor and praise!

In Jesus’ name, Amen!